Despite the proven statement that the size of the penis does not affect the quality of gender, a man with a small member often believes that he is not popular with fair sex.The British urology magazine "International" carried out a study in which it was shown that 85% of women are quite satisfied with their partner's parameters.Nevertheless, almost half of the men dream of a large penis and look for paths to increase their size.
In order to become attractive for women and feel like a sex giant, it is not necessary to spend money on expensive means to increase the penis.There is a completely free growth method of several centimeters to a member.
In addition, the effectiveness of many tablets, sprays and gels with creams is probably exaggerated.The real effect will bring the implementation of increasingly popular exercises to increase male dignity.
There are many reasons why the strong half of humanity wants to increase their cock.The most important of them sound like this:
- Confidence.Men who are embarrassed by their sizes not only in sex complex, but even avoid discussions about intimacy.It is believed that the owner Great dignity in bed is hardy, active and successful.
- There are no clearly expressed standards in the size of the penis.The variety of different lengths makes men doubt their viability.They often compare with actors of adult films that are always selected by impressive dimensions or with sex toys of impressive parameters from intimate transactions.
- Ownership of a penis with a large length and volume improves the overall condition of the stronger gender, increases your libido and relaxation in bed.
- Sometimes this wish coincides with general dissatisfaction with his body.
- Many are important for the opinion and prejudices of their surroundings.
Advantages of exercises
An increase in a penis using various exercises is the simplest methodology that can be easily carried out at home without spending any money.The technology itself is growing the muscles due to blood supply and stretching the cave -like body.
This method was in Great Britain in 1970, Dr.Richard Brian, opened.After the tests that confirmed the effectiveness of the method, the technology was published in a medical journal that devoted to sex.
The advantage of training is that you can achieve the desired result for several months with a persistent lesson without using pharmacological active ingredients.
It is only necessary to select the most suitable technology that differs in the targeted orientation and to clearly follow the instructions for the implementation.
The leading provider of the methods for increasing the penis at home remains left over for many years.This is the cheapest technology that only takes time.Real results after exercises are confirmed by clinical studies.
An increase in the massage occurs quickly and efficiently.This method is available to every man without investments and special training.Only leisure is spent.
Only the implementation of exercises according to all rules with strict adherence to the instructions results in the desired effect.
Preparation
To improve the quality of your sexual life, you can use several tips.They will help both in the exercise and the general type of male health.
- Follow your physical health.In order to improve the overall, Libido, the right nutrition (without fatty and heavy dishes) and regular drinking water for the water compensation of the body.
- An additional blood flow to the penis results in a regular massage of the testicles.
- Relax before training and throw urgent problems out of your head.The state of stress has a negative effect on an erection.
- Do not take an example of actors from porn films and try to extend sexual intercourse as much as possible.In the cinema for adults, trained people who do their work on the clock are shot.For orgasm, a woman actually takes about 12 minutes, including a prelude.The sexual contact of 3 to 7 minutes is often sufficient.
Effective methods
In order to achieve the result, all exercises in an incomplete erection are only carried out on a preheated penis.The blood flow is not sufficient for an unexpected member, so training will be ineffective.
To warm up the penis, it is sufficient to stand under a warm shower or to lay in the bathroom.If there is no such option, a flap moistened with water is suitable.It is wrapped around the penis and holds it for a few minutes.Then you can start the exercise.
"Stretching" - for the length
All exercises are carried out at a sinful member, so you have to act quickly.At first it is essential to excess a penis a little, but the main thing is not to overdo it - the erection must be partially.
Stretching to increase the length takes place as follows:
- Take the organ directly under your head and pull it slightly in front of you.
- Keep in a stretched position for about 15 seconds and interrupt them to rest.
- Pull the penis again, concentrate to the right, leave 15 seconds and relax.
- Perform the same procedure with a member on the left;
- Repeat the approaches.
In order to avoid injuries, the member is not much and carefully delayed.To saturate the blood head, it is recommended to massage the organ easy.A slight voltage without pain symptoms is a normal sign.
Increase volume
The exercise to give the penis the thickness and larger hardness is also carried out on a heated semi-at-heart organ, with an additional gel lubricant being used.The maximum amount of blood contributes to the cave -like bodies and gives the desired volume of the member.
Technology:
- Thumb and index finger, folded with a ring (the letter "O"), wrap the base of the penis;
- In progressive movements from the base to the head of the emerging head, a massage is carried out for 15 minutes.
- Repeat the exercise with the other hand;
Exercise for the foreskin
This method is used to increase the thicker and dense foreskin.No additional lubrication is required with the technology.
Execution levels:
- Take the base of the excited member with your hand;
- Pull your skin to the head as far as possible with the other hand;
- freeze in this position until the decline of the excitement;
- Get an upright state and repeat the exercise.
The technology is carried out at least 10 minutes a day.Do not allow severe fatigue.The effect will be faster with increasing training time.This method can make a penis longer if it is regular and correct.
Wallywallyup
The original technology for increasing and strengthening the genital organ is as follows:
- It is necessary to sit on the edge of the chair so that the member hung free;
- bring the body to an erection;
- Hang a towel on a stressed pen;
- Power 20 approaches for 5 seconds.
Gradually you can increase the load, weighed with a towel (e.g. it can be wetted).
Kegel technology
The methodology of Dr.Kegel does not affect the size of the penis directly, but significantly improves the erection and improves the quality of gender.
In 1948, the gynecologist cone developed this exercise to restore women's genitarians after birth.But as it turned out, the technology is suitable for the male genital organs.It is to pump and develop LC thoughts.
Exercise stadiums:
- While strain and suspend a electricity while urinating;
- Wait about 10 seconds;
- relax;
- Repeat 2-3 times a day.
The muscle point is LC.At first it can be quite weak, so many are not successful for the first time.LK mums are noticeably strengthened during continued training.
Such muscle development extends sexual intercourse and promotes the strengthening and greater strength of the penis.The sensations of sex become brighter and an erection is better.
"Helicopter"
It is necessary to turn the penis with circular movements of at least 30 seconds and change the direction.An exercise to 5 approaches takes place per day.
This is the simplest but most effective way to increase the penis.
The effectiveness of exercises
The procedure for carrying out all technologies is quite simple, but you should clearly follow the instructions for greater effectiveness.
All exercises are carried out with great accuracy.Sudden movements can lead to injuries and damage to the penis.You should neither rush nor revise, hoping to achieve the effect faster.
All exercises are designed for a long time.So don't wait for immediate results.
In 2001, the ImpotenSearch International Magazine announced the results of clinical studies, which confirmed that such training really contributes to the growth of the penis.For 4 months, the experimental participants were able to increase their dimensions to 1.8 cm thanks to regular exercises.
Side effects
As such, there were no side effects of exercises.The only difficulty is not to determine the erection state during training.
In the case of a fully excited member of the lesson, the lesson is contraindicated because the organ injury of over -stress is possible.The member will not damage an insufficient level of excitement, but also the effects of the training.The optimal percentage of erection for methods is 50-75%.After some time the implementation of the technology, it is not difficult to determine the optimal degree of excitement.
If a man experiences pain or symptoms during the procedure, he is carried out incorrectly.A permissible feeling of the mild deafness of the organ, which takes place within an hour.
Remember that the penis is the "tender" organ.If the exercise technique is not observed, the penis can adopt the shape of the bits from overload.
Such deformation is unacceptable because it signals an uneven blood distribution.In this case, the training is stopped.
In order to avoid skin irritation and the appearance of microricises, it is recommended to carry out all actions with fat.
Advantages and disadvantages
Exercises to increase the penis have a number of advantages:
- You do not need money investments;
- Their effectiveness has been demonstrated;
- In addition to the growth of length and diameter, an improvement in the work of the organ as a whole is determined.
- The climb occurs in a safe way without the use of chemicals or surgical interventions.
From the minus you can consider:
- the likelihood of violation in the event of non -compliance with the instructions;
- Time waste: It takes at least 1 hour a day to achieve the result.
The disadvantages have significant advantages.At the moment, the exercises are currently the safest, cheapest and most effective way to change their dimensions.
You can accelerate the effect of the procedure by combining training with other options to increase the penis.Recommended:
- additional use of devices such as stock exchange or exesiders;
- parallel use of special gels;
- You can also buy an ointment or cream for an increase in a member.
- Use of a vacuum pump to improve blood flow;
- The use of special sprays.
You will also strengthen the body and improve the effects of other products through special foods and grass for the growth of the penis and stimulate the production of the necessary hormones.
How do I choose the right method to increase the penis?In fact, her bunch.The most common are jelking, pumps, creams.The choice is yours.